蚝油花菜主料:花菜,400g7 ?# O1 N3 {1 U: S
辅料:油,适量;盐,适量;青椒,适量;红椒,适量;大蒜,适量;蚝油,适量;淀粉,适量% k9 {0 t' s2 F$ e1 t6 a0 I, `( Q
蚝油花菜做法步骤 N8 ~+ n3 ?2 P5 E+ b8 t7 A
1.花菜盐水浸泡, N' N; `- Z Z) g$ i- c
2.冲洗干净切小块,焯水& z/ y3 O0 h! t$ W* Y! b3 a
3.大蒜切碎,青椒和红椒切块
0 a; j6 n1 s0 U* E, K% P4.准备水淀粉
$ R6 K& n. i; O: t5 k5.锅内放油,加大蒜爆香* I+ u" g) W5 c* y2 f" S9 o* |: g* v
6.放花菜翻炒
/ C! }( O/ c8 n) C7.加入青红椒、盐翻炒
Y2 d) e0 p8 t6 W3 F5 u8.加蚝油翻炒均匀
/ _) h/ p' ~4 v7 H: {- I0 `9.加水淀粉勾薄芡,让花菜裹上芡汁即可
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