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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wk920.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>萝卜炖五花肉</title>
      <link>https://wk920.com/thread-7600680-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:49:26 +0000</pubDate>
    </item>
    <item>
      <title>五花肉烧豆角</title>
      <link>https://wk920.com/thread-7600679-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:48:11 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://wk920.com/thread-7600677-1-1.html</link>
      <description><![CDATA[蚂蚁上树
肉末炒香加豆瓣酱，下泡软粉丝，加生抽小火焖入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:36:39 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://wk920.com/thread-7600676-1-1.html</link>
      <description><![CDATA[水煮肉片
豆芽垫底，腌好肉片煮熟，铺辣椒花椒，热油泼香。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:36:00 +0000</pubDate>
    </item>
    <item>
      <title>香菇滑肉片</title>
      <link>https://wk920.com/thread-7600675-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:35:35 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒肉</title>
      <link>https://wk920.com/thread-7600674-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:33:25 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>https://wk920.com/thread-7600673-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:32:51 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>https://wk920.com/thread-7600672-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:32:19 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡腿</title>
      <link>https://wk920.com/thread-7600671-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:31:53 +0000</pubDate>
    </item>
    <item>
      <title>酸辣土豆丝</title>
      <link>https://wk920.com/thread-7600670-1-1.html</link>
      <description><![CDATA[酸辣土豆丝
食材
土豆 1 个、干辣椒 3 个、蒜末、白醋、盐、少许生抽

做法

[*]土豆切细丝，清水多洗几遍洗掉淀粉，口感更脆。
[*]热锅凉油，下蒜末、干辣椒爆香。
[*]倒入土豆丝，大火快速翻炒。
[*]沿锅边淋两勺白醋，加盐、少许生抽调味。
[*]翻炒 1–2 分钟，土豆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 03 Jun 2026 14:31:26 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉清炒油麦菜</title>
      <link>https://wk920.com/thread-7599561-1-1.html</link>
      <description><![CDATA[蒜蓉清炒油麦菜
食材
油麦菜 1 把、大蒜 5 瓣、盐、生抽少许、食用油

做法
油麦菜洗净切段，大蒜切末备用。
锅中倒油，油热后下入蒜末，小火炒出香味。
放入油麦菜，大火快速翻炒至菜叶变软断生。
加适量盐、一点点生抽调味，翻拌均匀即可出锅。

清爽解腻，两分钟就能 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:27:01 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://wk920.com/thread-7599560-1-1.html</link>
      <description><![CDATA[回锅肉
食材：五花肉、青椒、蒜苗、豆瓣酱
做法：

五花肉冷水煮熟，放凉切片；
少油下肉片煸出油脂；
加豆瓣酱炒香，放青椒蒜苗翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:26:26 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://wk920.com/thread-7599559-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:25:54 +0000</pubDate>
    </item>
    <item>
      <title>红烧肉</title>
      <link>https://wk920.com/thread-7599558-1-1.html</link>
      <description><![CDATA[红烧肉
食材：五花肉、葱姜、料酒、生抽、老抽、冰糖
做法：


[*]五花肉切块冷水焯水去血沫；
[*]少油小火炒冰糖出糖色，下肉翻炒上色；
[*]加葱姜、料酒、生抽老抽，加热水没过肉块；
[*]小火慢炖 40 分钟，大火收汁。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:25:19 +0000</pubDate>
    </item>
    <item>
      <title>鱼香肉丝</title>
      <link>https://wk920.com/thread-7599557-1-1.html</link>
      <description><![CDATA[鱼香肉丝
食材：肉丝、木耳、胡萝卜、泡椒、鱼香汁
鱼香汁：2 勺醋 + 2 勺糖 + 1 勺生抽 + 少许淀粉 + 水
做法：


[*]肉丝滑炒断生；
[*]下配菜、泡椒炒香；
[*]倒入鱼香汁，翻炒勾芡出锅。
[*]

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:23:51 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>https://wk920.com/thread-7599556-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：瘦肉、青椒、生抽、淀粉、盐
做法：

肉丝加生抽 + 少许淀粉 + 少许油腌制 10 分钟；
热锅滑炒肉丝至变色盛出；
炒青椒，再倒回肉丝，加盐翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:23:16 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>https://wk920.com/thread-7599555-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:22:43 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://wk920.com/thread-7599554-1-1.html</link>
      <description><![CDATA[酱烧萝卜
食材：白萝卜、黄豆酱、生抽、糖
做法：


[*]萝卜切小块；
[*]一勺黄豆酱炒香，下萝卜加水焖煮；
[*]软烂后加少许生抽、糖调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:22:22 +0000</pubDate>
    </item>
    <item>
      <title>炒杂菌</title>
      <link>https://wk920.com/thread-7599553-1-1.html</link>
      <description><![CDATA[炒杂菌
食材：香菇、蟹味菇、金针菇、蚝油、盐
做法：

所有菌类洗净焯水；
热油翻炒，加盐、1 勺蚝油，鲜香味足。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:21:57 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>https://wk920.com/thread-7599552-1-1.html</link>
      <description><![CDATA[白灼菜心
食材：菜心、蒜末、生抽、热油
做法：


[*]菜心焯水断生捞出；
[*]淋蒜蓉生抽，泼热油，清淡解腻。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Tue, 02 Jun 2026 14:21:29 +0000</pubDate>
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